Djoniba Dance & Drum Centre
Djoniba Dance & Drum Center (African)
126 East 13th St. b/w 3rd & 4th Avenues, New York, NY 10003
Phone: 212-477-3464
www.djoniba.com
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The rhythm of the live drums, clapping, and hoots of inspiration completely made me forget about the intense cardio I was engaging in. Only when class was over and I had to wring my drenched hair was I reminded that this was actually working out. This class if perfect for people who stray from fitness because of the monotonous boredom (i.e., running on a treadmill like a hamster). The high-energy combinations are easy enough to follow and the instructor kept the class moving the entire ninety minutes to maintain a steady cardio heart rate. The dance moves really target every muscle because the entire body is engaged in every movement. Along with losing weight this class is killer for sculpting the abdominals. In the warm up the instructor included so many variations of crunches that I was shaking by the end. For a taste of African flavor, unbelievable cardio, and ab workout this is your class. Not only will your body thank you but also your heart will inevitably be lifted from the life, joy, and happiness that spills out of Djoniba Dance & Drum Center.