Bio: Hiie Saumaa (PhD Columbia University) is a somatic movement educator and a dance writer/scholar. She writes about movement and health, dance history, and the artistic process. She teaches mindful dance and somatic strength training practices. She loves to inspire people to enjoy the energy, healing, and aliveness that dancing and movement can give us. https://www.hiiesaumaa.com/

Class Description: Nia makes you feel like a dancer! It is an embodied dance technique that puts you in the flow of movement. It combines easy to follow choreography and free dance. We dance from the inside out and pay attention to our sensations as we move. The class includes a variety of movements from dance arts, martial arts, and healing arts and is energizing, calming, joyful, pleasurable, and healing. It helps build stamina and increase range of motion. We dance barefoot to world music. No previous dance experience is necessary.

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