Self-Release Techniques with Alison Deleget, MS, ATC

Date: Friday, June 11, 2021

Time: 12-1pm EST

Location: Zoom

Register for Free (space is limited): https://nycdanceweek2021.eventbrite.com

In this workshop, we will discuss techniques for releasing soft tissue using foam rollers, massage balls, and other tools. We will look at anatomical images corresponding to the tissues we are addressing and cover healthy post-release stretching. Participants are strongly encouraged to have their own favorite foam roller (or massage ball or other self-massage tool) on hand.

About Alison:

Alison Deleget, MS, ATC, is Program Manager at NYU Langone’s Harkness Center for Dance Injuries.

Ms. Deleget attended Indiana University as a ballet major before transitioning to athletic training. She is certified by the Pilates Method Alliance as a Pilates instructor and by Polestar Education as a Pilates rehabilitation specialist. At the Harkness Center for Dance Injuries, Ms. Deleget provides backstage athletic training services for various Broadway shows and elite dance companies in New York City.